Lutein and zeaxanthin are two carotenoid pigments that are commonly found in green leafy vegetables, such as kale and spinach, as well as in orange and yellow fruits and vegetables. These antioxidants play a crucial role in maintaining eye health and have been extensively studied for their potential benefits in reducing the risk of age-related macular degeneration (AMD), cataracts, and other eye conditions.

Lutein and zeaxanthin work by filtering harmful high-energy blue light and acting as a natural sunblock for the eyes, protecting them from damage caused by oxidative stress. They also have anti-inflammatory properties, which can help reduce inflammation in the eyes and promote overall eye health.

Numerous scientific studies have shown that a diet rich in lutein and zeaxanthin can help improve visual acuity, contrast sensitivity, and reduce glare disability. In addition, supplementation with these antioxidants has been shown to slow down the progression of AMD and reduce the risk of developing cataracts.

In summary, lutein and zeaxanthin are essential nutrients for maintaining optimal eye health and preventing vision problems. Incorporating foods rich in these antioxidants into your diet or taking supplements can be beneficial in protecting your eyes from damage and preserving your vision for years to come.